One day Vipassana meditation courses are for those who have completed atleast one 10 day course. It is to help meditators maintain their practice, as often times, due to pressures of daily living, one gives up on regular practice. The course serves as a great refresher and is very rejuvenating for a meditator.
In Singapore, which is yet to have its own center, the courses are eagerly looked forward to, and require quite a lot of planning and coordination. For the past couple of years the venue has been SWAMI Home at Sembawang, which has a big auditorium to conduct one day courses. A dedicated team of volunteers, arrange the logistics---the transportation of meditation cushions, audio equipment and planning a mid-day meal for the participants.
The course attracts people who may have done courses somewhere outside of Singapore, and are probably here due to work commitments or passing through Singapore temporarily. In the recent course on 27th July, (attended by 54 participants)there was a gentleman, who despite a bad back, attended the course for the first half. Rejuvenated, no doubt but unable to continue sitting he had to leave, but not before he thanked us for giving him the opportunity to put him back on the practice. For the rest of the participants from all walks of lives, all nationalities, all ages ( 21 upward) the day was invaluable in strengthening our practice and clarifying doubts in some cases.
The one day course is special in many ways. Apart from helping one maintain the continuity of practice, the discourse at the end of the session is truly inspirational and makes me feel truly thankful for being on this path. The following are some of the main points touched on in the discourse:
1. Just as you need food twice a day to stay physically healthy, you need to meditate twice a day to keep your mind healthy
2. Understand the purpose of the practice...not for a pleasant sensation/experience but to understand the impermanence of both pleasant and unpleasant sensation
3. Protect the dhamma within and dhamma will protect you in turn. In the ebb and flow of life when you maintain your equanimity, you protect the dhamma within and in turn it gives you peace and tranquility.
Dhammo have rakkhati dhamma chaarin4. Keep the practice non-sectarian and non-religious...as suffering is universal and the practice teaches you to come out of suffering.
5.Attha hi atthano naato, attha hi atthano gati. The practice makes you the master of the present moment. And by this you become the master of your future.