It was a tutorial on Regression (Statistics). After working a number of problems with the students, I was instructing them the steps to find the Regression Line on SPSS. There are very few students in the tutorial class, so I walked to this quiet girl to see how she was progressing with her work. I guided her and then asked her to write the equation for the Regression line. As she hesitated, I told her the equation---Y(hat) = bX + a
Her fingers opened and closed, and she tried to put her pencil on paper, but couldn't write Y...and when she did after a few trials, she couldn't get the 'hat' correctly on Y. I gently asked her to do it but was very surprised that she couldn't write more than that. Only then it dawned on me that she was feeling overwhelmed with my presence next to her. Her anxiety was so much that she couldn't write this simple equation.
I moved away, but was quite taken aback by her behavior. And yet it was somewhat familiar......many years ago I was such a student...scared of the teacher in school, afraid to make mistakes, afraid of looking stupid, with a background of comments such as "Can't you do such a simple thing?" " you are so slow" "how long you take to grasp such a simple thing!" whirring in my head.
Its been a long journey for me since those days of ignorance and fear. To some extent life's experiences teach one to become confident and competent, knocking off some of the fear & anxiety. However, a slow and steady transformation came about ever since I attended courses in Vipassana meditation and started practicing regularly. People who knew me in my teens and twenties are amazed at the changed person I have become.
Focusing on the breath coming in and going out of the nostrils helps to concentrate the mind. And this concentration brings about a sense of confidence in the person, for concentration helps one to be focused when engaged in a task and thus working far more efficiently than an unfocused person. This greater efficiency in carrying out tasks increases the person's confidence. This is one of the many benefits of meditation.Staying on task, noticing when the mind has strayed by distractions, gently getting it back on task--this sounds so simple but can become a challenge for people who are unused to meditation. Like the girl in my class. Performing simple actions such as writing down an equation became so impossible because her mind was overcome with fear. The reactive part of her brain could only experience fear and anxiety blocking the higher order cognitive processes.
We rarely understand the necessity to train our mind to become free from fear and anxiety. We are only interested in stuffing it with more and more information even before the mind knows how to deal with this information. Dealing with information becomes easier when the mind is concentrated and negative emotions are kept out of the way of information-processing.
I do my bit of teaching meditation to as many children as I can and who are interested in joining the courses we conduct. But I often wonder how I can reach out to a larger audience. A lot of people are unconvinced about the benefits of meditation or are just lazy to practice it regularly. Because, unlike most of the activities in the present day world, it is not a quick-fix therapy, cannot be given in bite-sized modules or crash courses. It requires some valuable time off from the busy schedules that people are currently involved. Little do they realise that that time devoted to meditation can transform their lives removing layers and layers of fear and anxiety, like it did mine!
Her fingers opened and closed, and she tried to put her pencil on paper, but couldn't write Y...and when she did after a few trials, she couldn't get the 'hat' correctly on Y. I gently asked her to do it but was very surprised that she couldn't write more than that. Only then it dawned on me that she was feeling overwhelmed with my presence next to her. Her anxiety was so much that she couldn't write this simple equation.
I moved away, but was quite taken aback by her behavior. And yet it was somewhat familiar......many years ago I was such a student...scared of the teacher in school, afraid to make mistakes, afraid of looking stupid, with a background of comments such as "Can't you do such a simple thing?" " you are so slow" "how long you take to grasp such a simple thing!" whirring in my head.
Its been a long journey for me since those days of ignorance and fear. To some extent life's experiences teach one to become confident and competent, knocking off some of the fear & anxiety. However, a slow and steady transformation came about ever since I attended courses in Vipassana meditation and started practicing regularly. People who knew me in my teens and twenties are amazed at the changed person I have become.
Focusing on the breath coming in and going out of the nostrils helps to concentrate the mind. And this concentration brings about a sense of confidence in the person, for concentration helps one to be focused when engaged in a task and thus working far more efficiently than an unfocused person. This greater efficiency in carrying out tasks increases the person's confidence. This is one of the many benefits of meditation.Staying on task, noticing when the mind has strayed by distractions, gently getting it back on task--this sounds so simple but can become a challenge for people who are unused to meditation. Like the girl in my class. Performing simple actions such as writing down an equation became so impossible because her mind was overcome with fear. The reactive part of her brain could only experience fear and anxiety blocking the higher order cognitive processes.
We rarely understand the necessity to train our mind to become free from fear and anxiety. We are only interested in stuffing it with more and more information even before the mind knows how to deal with this information. Dealing with information becomes easier when the mind is concentrated and negative emotions are kept out of the way of information-processing.
I do my bit of teaching meditation to as many children as I can and who are interested in joining the courses we conduct. But I often wonder how I can reach out to a larger audience. A lot of people are unconvinced about the benefits of meditation or are just lazy to practice it regularly. Because, unlike most of the activities in the present day world, it is not a quick-fix therapy, cannot be given in bite-sized modules or crash courses. It requires some valuable time off from the busy schedules that people are currently involved. Little do they realise that that time devoted to meditation can transform their lives removing layers and layers of fear and anxiety, like it did mine!
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